Sign Up for Updates!
(Stay connected for more information and official start dates)
Struggling with PCOS Symptoms? This Course Is for You!
Do you find it hard to manage the symptoms of Polycystic Ovary Syndrome (PCOS)?
Are you frustrated by weight gain, fatigue, irregular cycles, or hormonal imbalances?
Has PCOS made it difficult to know what you should eat to support your health? Want to know the best diet for PCOS? Looking for an evidence-based PCOS diet plan?
You’re not alone in this – many people with PCOS feel overwhelmed by conflicting diet advice and struggle to find an approach that works.
The Solution: A Comprehensive Online Nutrition Course for PCOS
Introducing the PCOS Nutrition Program – a 6-module online nutrition course designed specifically to help you manage PCOS through evidence-based dietary strategies. This course will guide you through the most effective ways to balance hormones, maintain a healthy weight, and promote overall well-being.
With easy-to-follow lessons and practical tools, you can work through the course at your own pace, whenever it fits into your schedule. Best of all, you’ll have support along the way, making it easier to stay on track and see real improvements in your symptoms.
What’s Included in the PCOS Nutrition Program?
This 6-module online nutrition course covers everything you need to know about eating for PCOS management: here is what we have planned so far…
Module 1: Understanding PCOS and Your Body
Learn how PCOS affects your hormones, metabolism, and overall health. Get a clear picture of how nutrition plays a role in managing symptoms.
Module 2: Building a Balanced PCOS Diet
Discover how to create balanced meals that stabilise blood sugar, reduce inflammation, and support hormonal health.
Module 3: Managing Insulin Resistance
Insulin resistance is a common challenge for those with PCOS. This module provides strategies and tips to improve insulin sensitivity and prevent weight gain.
Module 4: Gut Health and PCOS
Learn how your gut microbiome impacts PCOS symptoms and how you can promote gut health with the right foods.
Module 5: Supplements and PCOS
Explore the evidence behind common supplements for PCOS, including which ones may support your health and when to use them.
Module 6: Long-Term Strategies for Managing PCOS
Set yourself up for success with sustainable, long-term strategies to manage PCOS through diet, lifestyle, and self-care.
Each module includes videos, downloadable resources, meal plans, and practical tasks to help you apply what you’ve learned. You’ll also have access to quizzes, worksheets, and shopping lists to make the process even smoother.
Why Join the PCOS Nutrition Program?
When you’re managing a complex condition like PCOS, it can be tough to sift through the endless advice and find what works for you. Our PCOS nutrition course online is designed to cut through the noise, providing you with science-backed strategies that are easy to implement. You’ll be guided every step of the way and supported by a community of others on the same journey.
The course is affordable and flexible, and can be completed on your own schedule.
What You’ll Get:
- 6 Modules packed with expert advice and practical tips for PCOS management
- Personalised support via a private Facebook group
- Evidence-based information tailored to PCOS
- Meal plans, quizzes, and resources to help you stay on track
Simply making the decision to enroll in this PCOS nutrition course is one of the best steps you can take for your long-term health. Start anytime and work at your own pace, with tools that are built to deliver real results.
Coming Soon!
The PCOS Nutrition Program will be launching soon. Expressions of interests can be made via our contact page or [email protected] to be notified of start dates, pricing, and more details about the full course content.