Recharge Nutrition Program: Your First Step to Better Health – A Short Online Nutrition Course

Coming Soon!!!!!

We thought we had better tell you what we are working on.

(sign up below, stick with us, for more information and start dates)

Is this you?

You just don’t feel right.
You feel tired all the time and just can’t seem to get your energy back.
You always seem to be getting sick, and it always seems to be you who catches “everything going”.
You have lost touch with healthy eating and have just let your self-care slide.
You just want to feel better. You just want to feel like your old self again.

You are confused about or have lost touch with healthy eating.
You want to learn about a healthy balanced diet, minimising inflammation, promoting good gut health with a view to long term health.
You just want to start from scratch with your diet. You want some support but feel like you can’t afford the time and expense of seeing a private Dietitian just now.

SOLUTION

The RECHARGE program is for YOU.

I am bringing to you, a simple and affordable online “RECHARGE” program that you can follow at your own pace, at any time, in the comfort of your own home. It will only take 20 days to feel better. This program is 4 weeks, 4 simples steps.

What is the RECHARGE Program?

– online (start when you like). Free.
– 4 weeks, 4 simple steps
– getting back to basics, eating for health
– evidence based
– info sheets, activities, guidelines, weekly tasks, a video lesson week each week
– personal support via a closed Facebook group

Simply making the decision to commit to a 4 step, interactive program where you’re not going at it alone, is one of the most effective choices you can make to see long term results.

Why?

Reading the latest diet trend or book is fine, you learn something new, right? But in the real world you need practical tools, and individualised support.

The program will guide you through the right way to eat, busting all the diet myths and getting you back on track with weekly goals.

The Recharge program is currently about to be finalised. Expressions of interest via our contact page and Facebook group https://www.facebook.com/groups/rechargenutrition: stay tuned for updates and more information.

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